We all want to have a healthy and beautiful hair, but as you get older, do you notice that your hair gradually loses luster and becomes dry and hard to handle? What is the reason for this and how to save dry hair? Today, please come to the hair care experts to explain.
The older the age, the drier the hair
The more old the people in the developed care say, the more dry the hair quality is, this is a common phenomenon that both men and women will face.
Hair care experts explain that with age, the oil produced by the scalp will naturally decrease. When the oil quality is not enough to moisten the hair, the moisture in the hair will also be lost, thus becoming dry.
Experts say: hair does not have natural lubricant, need to rely on the oil quality of hair root to maintain moisture and luster. If the hair is healthy, the natural oil in the outer layer of the hair will help to protect the inner layer and also reflect light, making the hair look bright. Hair becomes dry because it cannot get or retain enough moisture. This reduces the glossiness of the hair and makes it look rough and lifeless.
In fact, men and women of all ages have dry hair, but the older they are, the more likely they are.
Other causes of dry and damaged hair
In addition to age, the following causes dry and even damaged hair:
- Environment: dry and hot climate, and long time exposure to the sun or wind.
- Hair care habits: shampoo and blow hair too often, use shampoo with strong cleaning power, stick clip or electric stick roll.
- Chemical care: hair dyeing, perm, hair smoothing, etc.
Simple change to save dry damage
A simple change in the way can improve the dry hair. Experts suggest that:
Avoid chemical hair care, electric stick clip and electric stick roll, and try not to blow hair.
Avoid exposure to the sun or heat.
If the climate is dry, wear a hat when going out to avoid long-term exposure to dry air or cold.
Wear a swimming cap when swimming to avoid hair contact with chlorine and salt water. Washing your hair with water before going into the water can also reduce the harm of chlorine.
Reduce the amount of finalized products.
How to choose hair care?
Experts stressed that a number of hair damage, must choose dry or damaged hair special hair care products.
There is no immediate and easy way to save dry hair. Mild products are recommended because they contain less detergents that can cause dry hair. The choice of hair products containing keratin can also help to repair the gap between the small skin.
It's not recommended that hair be desalted with water.
At the same time, experts also suggest using scalp essence to care for hairy roots, so that hair can be moistened from inside to outside. Hair essence and hair oil can also promote the repair process and keep the hair locked. In addition, regular use of deep moisturizing hair film.
Prevent dry hair
Pay attention to reasonable diet and nutrition. Often eat rich protein and vitamin A, B food, such as walnut, sesame, jujube, carrot, green pepper, spinach, leek, rape and so on. Eat more fruits, such as oranges, persimmons, apricots, etc. Animal liver, egg yolk, fish, etc. Kelp, laver and other iodine rich food.
Eat less sugar and fat. Clean hair frequently, reduce air pollution damage to hair, do not use too strong alkaline shampoo, after washing use of appropriate hair conditioner.
But perm your hair frequently. 2 times a year at most. When the hair quality is poor, you can't perm or dye your hair. As far as possible, do not use electric hair dryer to blow hair. If you use it, the air blowing temperature should be as low as possible, and the blowing time should be as short as possible.
Trim the split hair every 2 months. Comb your hair every day to make sure that the grease is evenly distributed throughout the hair.
Do not use plastic comb, use wood comb or bone comb. Pay attention to sunscreen in summer to prevent the damage of ultraviolet rays to hair. Keep enough sleep and keep taking part in physical exercise. Eat more fruits.
Recipe for nourishing hair
Hericium erinaceus
Highlight: Hericium erinaceus is a high protein, low-fat, rich in minerals and vitamins of excellent health food, high nutritional value. It also contains a variety of essential amino acids for the human body, and regular consumption is of great benefit to health. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.
Hericium erinaceus in milk
Raw materials: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, stock, starch.
Methods: 1. Wash the monkey head mushroom, cut into large pieces, cook in boiling water for use; 2. Put a proper amount of pure milk and soup in the pot, seasoned with salt and chicken essence, put in the monkey mushroom, and then stir in thin sauce after boiling.
carp
Highlight: the meat of carp is very fresh and tender. It is not only delicious, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food material. Eating carp has the effect of appetizing and invigorating the spleen, diuresis and detumescence, preventing pregnancy and unblocking milk. Carp also has tonic function, to keep hair black and bright has a certain role.
New Zealand fish raw
Raw materials: carp, green onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.
Seasoning: salt, chicken essence, oil, fresh juice.
Methods: 1. Slice the fresh carp into thin slices and put them into a plate neatly; 2. Blanch the peeled carp skin with boiling water, remove it and cut it into slices, add shredded celery, red pepper, coriander powder and sesame, mix well, seasoned with salt and chicken essence, put on a plate and serve as a side dish of raw fish; 3. Cut the scallion, ginger, garlic, white radish, lemon, red pepper and sweet garlic into thin shreds, mix them into raw fish, and then season them with chopped peanut, sesame oil and fresh sauce.
